Strength from the inside out. So your world stays big.

Your body can't keep up with your life any more and you're wondering how long you can keep doing what you love.

Join the Unlock 10 More Years WaitlistFree Training Here

You’ve pushed hard your whole life. Now the same workouts don’t give you the same body back. Things tighten. Posture weakens. Stress piles up. Somewhere along the way, you lose the ability to feel what your muscles are actually doing, so something else picks up the work: your back, your knees, your neck. You cut the run short. You skip the ski day. You start saying no to the hike. Your world gets a little smaller.

Many people respond by adding more weight, a new program, another workout. That’s adding load to a foundation that has picked up a few cracks over the years, and a house with a cracked foundation doesn’t survive the first storm.I

n my program, we start with the foundation. First, you learn to line up, so your joints stack the way they’re designed to. Then you learn to feel and switch on the muscles that should be doing the work, so your back and knees can stop covering for them. Breathing is part of it, because a nervous system on high alert struggles to feel anything. Only then do we add load.

As life goes on, your body changes. An injury, an illness, a baby, a hard year. You can’t control all of it. Most programs show you what to do. Few teach you how it should feel. Nobody ever taught you to read your body, and you can learn. Learn it well enough to adjust, and you decide how quickly you get back to what you love, instead of leaving it to chance.

List of Accreditations

Check Institute logo featuring a circular emblem with the text 'Knowledge Excellence Confidence' and a graphic of an open book and checkmark inside.
Stott Pilates logo in gray text on a white background.
CHEK Licensed Professional logo with circular design and text.
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Check Institute logo featuring a circular emblem with the text 'Knowledge Excellence Confidence' and a graphic of an open book and checkmark inside.
Stott Pilates logo in gray text on a white background.
CHEK Licensed Professional logo with circular design and text.
Animated spinner with eight white dots radiating outward on a black background.
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How The Unlock Framework is Changing Lives

Get Back to the Life You Love

Get Instant Access to Our Free
10-Minute Training for Stronger,
Pain-Free Joints!

Protect your joints and build strength the right way. Watch this quick training to discover three essential techniques for pain-free movement! As a bonus, you’ll also get access to our monthly Built 4 Movement newsletter packed with practical tips for moving and training pain-free.

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The Unlock Framework:

Six principles that help you move smarter, train efficiently, and build strength that endures.

Lasting strength starts with awareness. The Unlock Framework teaches you how to work with your body not against it , so every movement builds confidence, strength and control.

1

Unlock Awareness

Start each session by checking in. Learn to listen to your body's cues - what feels stable, what feels off, so every rep has purpose.

Man image doing exercise
Girl image doing exercise
2

Unlock Activation

Tap or cue muscles with touch to wake them up and restore connection. You'll retrain your brain-body link and bring dormant muscles back online.

3

Unlock Breath

Every movement begins with a breath. Discover how the right breathing pattern powers your strength, stabilizes your spine, and calms your nervous system.  

Girl image doing exercise
Girl image doing exercise
4

Unlock Strength

When awareness, activation, and breath align, real strength begins to grow. Build power through stability, create tension that protects your joints and develop strength that supports you every day.

5

Unlock Alignment

Train your posture for performance. Small shifts in alignment improve efficiency, reduce strain and create movement that feels strong, balanced and sustainable. 

Girl image doing exercise
Girl image doing exercise
6

Unlock Resilience

True strength lives in your body, your mind and your nervous system. Through mindful training and recovery, you'll rewire old patterns, lower stress and build the adaptability you need to stay strong for life.

What Our Clients Say

Results You Can Feel

"Your classes are well rounded between strength and cardiovascular training and different muscle groups. You change the exercises each week to keep the classes interesting and surprising, but retain the same structure to provide some stability of what to expect in each class. You challenge everyone at a high level but also give modifications for particular exercises or overall per individual’s fitness level. You are positive and motivating throughout class. You give respectful feedback for performing the exercises in the correct body position."

"I started going to Lisa's class more than ten years ago after a back injury. It helped so much to build the strength I needed to recover and stay active. Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout. Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to her enthusiasm and joy."

"I love Lisa’s energy and motivation as well as how she creates a supportive environment to modify exercises if needed."

"She starts class by asking if anyone has an injury and tailors the exercise to suit their needs."

"Lisa’s classes are challenging and she pushes you as long as you can roll with."

"Lisa is so caring and stays after class to help participants with various muscle ailments. She gives additional advice to those who ask for it. "

"Lisa does the exercises with you so we can see how to properly execute."

"Her classes are so original and no two classes are alike. Makes it interesting and fun."

"I have been with Lisa Andrews for 10 years. She has taken me from a very weak body to a strong one."

"It’s challenging and fun to work out in a group."

"The workouts are always different and never boring."

Lisa Andrews

Meet Lisa

Why I teach this way: On June 9, 2019, I had a brain injury. Afterward, my body stopped telling me what it needed, and I couldn’t get it to do what I asked. My world got a lot smaller.

I did what I’d always done and pushed: harder, faster, stronger. It didn’t work. So I pulled back and went easy. That didn’t fix it either. I worked with a lot of good people, kept going until I was exhausted, and started again.

What finally changed things was finding someone who listened and gave me a clear path and the right tools for my recovery. I followed it. I relearned how to feel my body, how hard to push, and when to pull back. It took six years to get mostly better.

I refused to become someone who couldn’t do the things she wanted to do. Fitness and movement had been my identity all my life, and I wasn’t ready to give that up.

My recovery didn’t create this method. For years I’d been teaching my clients to line up, feel the right muscles, and know when to push and when to pull back, through my workouts and coaching, without the words for it. Rebuilding my own body helped me sharpen it and put a name to it.

I wish everyone knew how much say they have in how well they can move and how good they can feel. That’s why I built the Unlock Framework.‍

Certifications and Expertise: I am certified through ACSM, STOTT and CHEK, with specialized training in corrective exercise, and postural alignment. For three decades, I've coached trainers, instructors and clients as a fitness director, educator and coach.

My Story: I've spent my life studying how the body moves through sport, training and decades of coaching. Rebuilding after my traumatic brain injury forced me to stop and rebuild from the ground up. That experience helped me refine what had always been there: six principles that bring together awareness, breath, alignment, strength and resilience to create lasting power and control. The result is a method grounded in science, shaped by experience and proven in real bodies every day.

See How Built 4 Movement Training Changed Their Lives

"Workouts are positive and motivating. Respectful feedback is given on how to perform the movements correctly while pushing me to reach my peak potential. "

Nicole A.

HR Business Partner

"I started seeing Lisa after a back injury. These workouts were essential to building the strength I needed to recover and stay active."

Marcus H.

Data Scientist

"The energy and motivation keeps me committed to my fitness goals. Ways to intensity or modify the exercises are always offered and I feel supported. "

Derrick P.

Finance Coordinator

"She knows muscle anatomy and physiology and talks us through the reasoning for doing certain exercises."

Sofia M.

Licensed Social Worker

"Sometimes, it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."

Omar Q.

Lead Data Engineer

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