Group Fitness
List of Accreditations
Work Out, Feel Good, Look Great, & Stay Healthy
Group Fitness classes are a great way to get introduced to the foundational elements of the Built 4 Movement system. The classes are designed to work for everyone, at your own pace, regardless of age, gender, limitations, or fitness level.
Core Challenge
A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities.
Power & Strength
A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles!
Location
Fitness Studio: 5 Waltham Street, Watertown, MA
Group fitness classes are available by signing up at the Central Rock Gym website.
Central Rock Gym Members: FREE
Non-members: $15
Results You Can Feel
"You receive respectful feedback for performing the exercises in the correct body position."
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"It’s challenging and fun to work out in a group."
"Lisa is a force of nature and no one can match her training style. She is truly the best!"
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility."
"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."
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"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
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"Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me."
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"Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."
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"The workouts are always different and never boring."
1:1 Personal Training (In person or virtual)
Live streamed classes
1:1 Video Conferencing