Group Fitness
Work out. Feel good. Look great. Stay healthy.
Group Fitness classes are a great way to get introduced to the foundational elements of the Built 4 Movement system. The classes are designed to work for everyone, at your own pace, regardless of age, gender, limitations, or fitness level.
Power & Strength
A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles!
Mondays, 6-7 pm
Wednesdays, 8:30-9:30am
Core Challenge
A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities.
Tuesdays 7-8 pm
Location:
Fitness Studio:Β 5 Waltham Street, Watertown, MA
Group fitness classes are available by signing up at the Central Rock GymΒ website.
Central Rock Gym Members: FREE
Non-members: $15
Lisa is a force of nature and no one can match her training style. She is truly the best!
Itβs challenging and fun to work out in a group.
