Hypermobility Training

Do you limit your movement due to pain or your inability to move correctly when exercising? If so, you can benefit from strength training to support your joints and create better movement patterns. For those of us with hypermobility, this is essential. Here’s why.

Hypermobility is when a person’s joints have greater range of motion than normal,  aka loose joints. One can move their limb(s) into positions that others can’t. For many, this causes pain, joint instability and degradation, lowered proprioception and overall muscle weakness. Yikes! 

Due to all this, poor movement patterns develop and your muscles become imbalanced making your joints vulnerable. While loose joints can’t be shortened to help support your body, the good news is the surrounding muscles can.

Start exercising in ways that make you feel great, get stronger and enjoy activities you love again. Sounds amazing, right?

We’ll start you off by building a strong foundation, educate you on how to move well and pain-free, and progress you through comprehensive programming that gives you everything you need to achieve your fitness goals. We teach you awareness of muscle control, balance your posture, build strength, and improve your daily life with your flexible joints and body.

If you are looking for a transformative experience for your body, you’ve come to the right place. We are committed to your success!