Expert-Led Hypermobility Training for a Pain-Free, Active Life
Our Hypermobility Training program helps you confidently understand and manage your flexible joints. We’ll help you gain better control, reduce pain, and strengthen your body for a stable, active life through targeted exercises and comprehensive guidance.
List of Accreditations
Understand Hypermobility and How It Affects Your Body for Optimal Fitness
Do you limit your movement due to pain or not knowing how to move correctly when exercising? If so, strength training to support your joints and create healthier movement patterns can make all the difference. For those of us with hypermobility, this is essential. Here’s why.
What Is Hypermobility?
Hypermobility means having joints that move beyond the typical range of motion—often called “loose joints.” While this flexibility can sound like an advantage, it often leads to challenges like pain, joint instability, and even muscle weakness. Some may be able to move their limbs in ways others can’t, but this can cause the body to rely on poor movement patterns that increase wear and tear on joints, lower proprioception (body awareness), and cause muscular imbalances.
Over time, these imbalances make joints vulnerable to pain and injury. While we can’t “tighten” loose joints, we can strengthen the surrounding muscles to support them better.
Imagine exercising in ways that make you feel strong, reduce your pain, and allow you to enjoy the activities you love again. Sounds amazing, right?
Why Choose Built 4 Movement for Hypermobility?
We’re dedicated to helping you achieve your fitness goals. We start by building a strong foundation and educating you on safe, effective movement. Our program is designed to guide you through a comprehensive plan that includes:
Awareness of Muscle Control
Learn to activate the right muscles at the right time, improving stability and preventing joint overload.
Strength Building
Strengthen critical areas to protect your joints and maintain mobility.
Balance and Posture
Develop a posture that supports you in everyday movements, reducing strain and improving alignment
Mindset, Reset and Motivation
Gain tools that enhance your day-to-day life with better control, confidence, and comfort
Awareness of Muscle Control
Learn to activate the right muscles at the right time, improving stability and preventing joint overload.
Strength Building
Strengthen critical areas to protect your joints and maintain mobility.
Balance and Posture
Develop a posture that supports you in everyday movements, reducing strain and improving alignment
Mindset, Reset, and Motivation
Gain tools that enhance your day-to-day life with better control, confidence, and comfort
Regain Control with Hypermobility Training
Are you tired of feeling held back by your body’s limitations? If you’ve been struggling with joint pain, instability, or fear of injury, you know how frustrating it can be to miss out on the activities you love. Built 4 Movement’s Hypermobility Training program is here to change that—providing you with the knowledge, strength, and confidence to move freely and without pain.
Discover And Understand Your Body
It’s time to stop guessing and start understanding. Many people with hypermobility experience discomfort, poor posture, and frequent injuries because they don’t know how their bodies work best. We begin by helping you gain awareness of your unique movement patterns, identify imbalances, and understand the root causes of your pain. You’ll learn what hypermobility really means and how it affects your daily life.
.avif)
Build a Strong Foundation
Once you understand your body’s needs, it’s time to give it the support it deserves. We’ll guide you through exercises specifically designed to strengthen the muscles that protect and stabilize your joints. This foundation phase focuses on increasing your core stability, balance, and overall strength so you can feel secure in every movement.
.avif)
Embrace Pain-Free Movement
With a stable foundation, you’re ready to tackle movement with confidence. Our training doesn’t just focus on “getting through” exercises—it’s about mastering them. You’ll build strength in a way that allows you to optimize your movement, reduce your risk of injury, and eliminate the fear that comes with having “loose joints.”
.avif)
Achieve Lifelong Stability and Confidence
We give you the tools and techniques to maintain stability and strength long after the program ends. Imagine a life where you no longer question your body’s ability to keep up, you can join in activities you’ve avoided, and your confidence is as solid as your movement.
.avif)
.avif)
A Life of Confidence, Strength, and Freedom Awaits
It’s time to reclaim control of your body. Our Training program is your path to a stronger, pain-free life where your body’s instability no longer limits you. Get started today and become the strongest version of yourself.
See How Hypermobility Training Changed Their Lives
What’s Included in the Hypermobility Training Program
Comprehensive 8-Week Training Program
Description: A step-by-step, 8-week program that targets stability, strength, and pain management specifically for hypermobility.
Value: A structured path to progress, helping you improve each week with expert guidance.
On-Demand Exercise Video Library
Description: Access pre-recorded workouts tailored for hypermobility that focus on core strength, joint stability, and safe movement.
Value: Flexible, self-paced practice to ensure proper technique and lasting results.
Two-Year Access to Lifestyle, Educational, and Workout Videos
Description : Learn essential lifestyle tips on sleep, hydration, stress management, and posture to support joint health.
Value : Holistic knowledge that supports your well-being throughout and beyond the program.
Weekly Live Check-Ins (with Live Coaching Option)
Description : Weekly sessions with Lisa provide real-time feedback and personalized adjustments for those who choose Live Coaching.
Value : Direct expert support to keep you on track and motivated with built-in flexibility for questions along the way.
Supportive Community Access
Description : Connect with others on the same journey, share tips, and find encouragement in our private community.
Value : A sense of camaraderie and support makes the process enjoyable and rewarding.
Choose the Plan That’s Right for You
Hypermobility Course Self-Guided/On-Demand
Once you understand your body’s needs, it’s time to give it the support it deserves. We’ll guide you through exercises specifically designed to strengthen the muscles that protect and stabilize your joints. This foundation phase focuses on increasing your core stability, balance, and overall strength so you can feel secure in every movement.
Our 8-week structured program focused on strength, stability, and pain management
Full on-demand exercise video library covering cardio, core, joint stability, and more
Hypermobility assessment and worksheet
Lifestyle and educational videos on sleep, hydration, posture, and more
2-year access to all program materials
.avif)
Hypermobility Course + LIVE Coaching
Ideal for those who want the added benefit of weekly guidance and personalized feedback. This plan includes everything in the self-guided course plus weekly live check-ins with Lisa, providing a customized experience and real-time support.
8-week structured program with strength, stability, and mobility focus
On-demand exercise video library with joint-specific workouts
Hypermobility assessment and workbook for tracking progress
Weekly live check-ins with Lisa for real-time feedback, motivation, and personalized adjustments
Lifestyle and educational videos on topics essential for hypermobility support
2-year access to all program materials and recorded live sessions
Bonus: Up to 9 hours of live Q&A and support throughout the course
1:1 Hypermobility Personal Training
This package is for those seeking completely individualized support. It provides two intensive, 60-minute personal training sessions tailored specifically to your needs, conducted either in person or virtually
Two 1-hour personal training sessions with a hypermobility specialist (virtual or in-person)
Comprehensive health and fitness background review
Hypermobility assessment to identify specific areas for focus
Personalized, easy-to-follow plan designed to address pain, instability, and strength-building
Results You Can Feel
"You receive respectful feedback for performing the exercises in the correct body position."
.jpg)
"It’s challenging and fun to work out in a group."
"Lisa is a force of nature and no one can match her training style. She is truly the best!"
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility."
"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."
.jpg)
"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
.jpg)
"Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me."
.jpg)
"Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."
%20(1).jpg)
"The workouts are always different and never boring."
Not Sure Where to Start? Try a Personalized 1:1 Session
A one-on-one session is the perfect way to start if you’re new to training or unsure about committing to a full program. Experience the value of personalized training with Lisa, a hypermobility expert, and get immediate guidance for your unique needs. You’ll receive two dedicated hours to address your goals, assess your movement, and build a customized plan that suits your body.
Two 1-hour sessions with Lisa, either in person or virtual
A health and fitness assessment to understand your unique needs
A tailored plan made just for you and your hypermobile body
Practical tips and personalized feedback that you can implement right away
Frequently Asked Questions
This program is designed for anyone with hypermobility who wants to improve their joint stability, strength, and overall movement patterns. It’s also beneficial for those experiencing pain or limitations due to flexibility or joint issues, even if they don’t have a formal hypermobility diagnosis.
No! While the program is specifically tailored for hypermobility, anyone looking to improve joint stability and movement quality can benefit. The exercises are designed to strengthen supportive muscles, improve body mechanics, and reduce pain, regardless of your flexibility level.
Yes, this program is designed with hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS) in mind. We focus on exercises that address the specific needs of hypermobile joints, providing relief from common issues like pain, instability, and muscle weakness. However, consulting with your doctor before starting is recommended if you have specific medical conditions.
For the Hypermobility Program, you’ll need some basic equipment, including dumbbells, a chair or bench, mini bands, a foam roller, and a band with handles. We also provide alternatives if you don’t have access to these items, making it easy to start with what you have at home. Once enrolled, a detailed list of equipment will be provided with links for purchase if necessary.
Absolutely! The program is designed to meet you where you are. You’re encouraged to go at your own pace, and our expert guidance will help you safely build strength and stability, regardless of your fitness background.
Many clients report feeling different in their bodies within the first two weeks. However, results will vary based on individual commitment and consistency. The full 8-week program is structured to deliver gradual, sustainable improvements in strength, stability, and pain relief.
The program is organized into eight weekly modules with targeted workouts and educational content. You’ll have access to video workouts, lifestyle resources, and weekly tracking tools to monitor progress. If you choose the Live Coaching option, you’ll also participate in weekly check-ins for additional support.
Yes, with modifications! If you’re pregnant, we recommend obtaining clearance from your healthcare provider before beginning. For injuries, we offer variations and guidance on modifying exercises to work around affected areas safely. Please let us know your needs; we’ll help you adapt the program.
If you’re seeking more hands-on guidance, the Live Coaching option includes weekly check-ins with Lisa, providing personalized feedback and motivation. Alternatively, you can add 1:1 personal training sessions anytime for individualized support.
Take Control of Your Movement—Join the Hypermobility Program Today!
Your path to a stronger, more stable, and pain-free life begins here. Don’t let hypermobility hold you back from living the active, confident life you deserve.
Choose your plan, start building strength, and take the first step towards transforming your body.