Personal Training
List of Accreditations
Take the guesswork out of exercise and activity. Build your inner athlete and REACH your fitness goals.
Our personal training program empowers you to take your fitness to the next level so you can realize peak performance in sports and life activities. Learn how to move pain-free, get stronger, and excel in (or return to) the activities you love. As we do this, we improve your posture and mindset along the way.
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How does it work?
We’ll start with two 60-minute sessions. In these sessions, we establish goals specific to your needs and preferences based on the information we gather (detailed exercise history, injuries and limitations, lifestyle, your body’s movement patterns, and what you’d like to achieve).
We will then test your strength, balance, and flexibility to design the best fitness program for you to reach these goals. We will go through each exercise together so you are prepared and confident when you practice on your own.
You will come away with a comprehensive program designed just for you, clearly outlining all the steps you need to take. We believe that by taking care of your body, you will feel better and improve the quality of your life.
Let us help you get there!
Get rapid results with a solution/success-focused approach with expert health and fitness guidance.
1:1 Personal Training (In person or virtual)
Health and fitness background review
Two 60 minute sessions with an elite trainer
Easy to follow tailored plan
Get rapid results with a solution/success-focused approach with expert health and fitness guidance.
1:1 Personal Training (In person or virtual)
Health and fitness background review
Two 60 minute sessions with an elite trainer
Easy to follow tailored plan
Results You Can Feel
"You receive respectful feedback for performing the exercises in the correct body position."
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"It’s challenging and fun to work out in a group."
"Lisa is a force of nature and no one can match her training style. She is truly the best!"
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility."
"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."
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"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
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"Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me."
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"Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."
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"The workouts are always different and never boring."
1:1 Personal Training (In person or virtual)
Live streamed classes
1:1 Video Conferencing