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Personal Training

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Take the guesswork out of exercise and activity. Build your inner athlete and REACH your fitness goals.

Our personal training program empowers you to take your fitness to the next level so you can realize peak performance in sports and life activities. Learn how to move pain-free, get stronger, and excel in (or return to) the activities you love. As we do this, we improve your posture and mindset along the way.

Girl doing exercise image

How does it work?

We’ll start with two 60-minute sessions. In these sessions, we establish goals specific to your needs and preferences based on the information we gather (detailed exercise history, injuries and limitations, lifestyle, your body’s movement patterns, and what you’d like to achieve).

We will then test your strength, balance, and flexibility to design the best fitness program for you to reach these goals. We will go through each exercise together so you are prepared and confident when you practice on your own.

You will come away with a comprehensive program designed just for you, clearly outlining all the steps you need to take. We believe that by taking care of your body, you will feel better and improve the quality of your life.

Let us help you get there!

Personal Training
Intro Pack
$300/ 2 Hrs @ $150 per hour

Get rapid results with a solution/success-focused approach with expert health and fitness guidance.

Learn how to push yourself safely and efficiently. From beginner to expert level.

1:1 Personal Training (In person or virtual)

Health and fitness background review

Two 60 minute sessions with an elite trainer

Easy to follow tailored plan

Sign up Now
Personal Training
10 Pack
$1450/ 10 Hrs @ $145 per hour

Get rapid results with a solution/success-focused approach with expert health and fitness guidance.

Learn how to push yourself safely and efficiently. From beginner to expert level.

1:1 Personal Training (In person or virtual)

Health and fitness background review

Ten - 60 minute sessions with an elite trainer

Easy to follow tailored plan

Sign up Now
What Our Clients Say

Results You Can Feel

"Thank you, Lisa, for sharing your knowledge and resources that have ensured improvement to my quality of life."

"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."

"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."

"I had little knowledge about hypermobility, and hadn’t considered the fact that I might be hypermobile until Lisa’s course. Each week allowed me to build the strength and confidence within myself and believe that I can live a pain-free life."

"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility. My pain has decreased significantly and the next time someone asks me to ride a bike or hit golf balls I can say, YES! "

"Through Lisa's program I was able to identify the areas where I was weak and also limit or eliminate exercises or stretches that were having an adverse affect on my body. So much time working out the wrong way!"

"I had never heard the term hypermobile until I came across Lisa and Built4Movement. Slowly but surely my muscles started building ,the right ones this time, and now I feel like I have a whole new body."

"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."

"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."

"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."

"This comprehensive program has given me the tools I needed to strengthen, stabilize and improve my mobility."

What Our Clients Say

Results You Can Feel

"Lisa individualizes my workout perfectly, taking care of any injuries I might have. She can often get me out of pain."

"Lisa is a great communicator, and even with FaceTime lessons, I easily understand what she wants from me."

"I can say without hesitation that personal training with Lisa is the most important thing I’ve done for my long-term health and well-being."

"She works collaboratively with me. We make a great team."

"Sometimes, it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."

What Our Clients Say

Results You Can Feel

"Thank you, Lisa, for sharing your knowledge and resources that have ensured improvement to my quality of life."

"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."

"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."

"I had little knowledge about hypermobility, and hadn’t considered the fact that I might be hypermobile until Lisa’s course. Each week allowed me to build the strength and confidence within myself and believe that I can live a pain-free life."

"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility. My pain has decreased significantly and the next time someone asks me to ride a bike or hit golf balls I can say, YES! "

"Through Lisa's program I was able to identify the areas where I was weak and also limit or eliminate exercises or stretches that were having an adverse affect on my body. So much time working out the wrong way!"

"I had never heard the term hypermobile until I came across Lisa and Built4Movement. Slowly but surely my muscles started building ,the right ones this time, and now I feel like I have a whole new body."

"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."

"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."

"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."

"This comprehensive program has given me the tools I needed to strengthen, stabilize and improve my mobility."

1:1 Personal Training (In person or virtual)

Online Courses

Group Fitness

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