About Personal Training Hypermobility Training Group Fitness Classes Q+As

The Whole Person

We are Built 4 Movement.
Your success is our number one priority.

Taking better care of your health and fitness directly impacts your overall quality of life. Transform your body and feel great with the right fitness program. We guide you to learn how to master your body’s movement and achieve results.

We approach training by addressing each client as a whole person holistically and ensuring your fitness experience is positive, results-driven, and on-target with your goals.

  • From beginner to expert, we motivate and inspire you as we build your inner athlete.
  • Our training programs are designed to work for you regardless of age, gender, limitations, or fitness level.
  • We provide you with the proper instruction to get you the results you are looking for.
  • With our unique programs, we help you become injury-free with greater energy and overall strength. 
  • We focus on strength and flexibility to create the structure and discipline to bring your body into balance for a lifetime of fitness.
  • Our work comprises many levels of sport/exercise performance including lifestyle coaching, injury rehabilitation, core conditioning, postural re-alignment, and nutrition.

Our programs are offered in person, online, one-on-one sessions, or group classes:

Personal Training
Hypermobility Program
Group Fitness

If you are ready to take charge of your health and fitness… we are ready to take you there. We are built 4 Movement.

Lisa Andrews

Melanie mitro leadership mastermind

I’ve been involved in athletics my entire life. I love many sports and still play and compete. My current favorites are volleyball, hiking, rock climbing and biking. 

In high school I started lifting weights in the gym to get stronger alongside my sports and my body felt so much better for it. I had to learn why, so my journey began. 

College is where I officially began my Fitness career taking courses, certifications, teaching group fitness classes, and personal training. I received a BFA from the University of Arizona studying Fine Art Photography.  Pursuing my love of this visual art allowed me to see the world and the body in motion differently as I graduated. My attention to detail in my art spilled over into my love of fitness. 

Coaching athletes and individuals to improve their lives through fitness and sports is an honor and is central to who I am. As a lifetime learner, teacher, and coach, I have taught every level and age from beginners to pro athletes for over 20 years. I’ve also hired and managed teams of professional trainers and instructors throughout these years.

I work with my clients to assess their fitness needs, resolve challenges, deliver results and educate them about their bodies.

I believe exercise should be social and fun. Personally, I stay connected to many of my close friends and family members through fitness and outdoor adventures. There’s always a playful side to it all.


     I have earned the following accreditations and certifications:

  • ACSM (American College of Sports Medicine) certified Personal Trainer
  • C.H.E.K. (Corrective Holistic Exercise Kinesiologist) Practitioner
  • H.L.C. (Holistic Lifestyle Coach)
  • STOTT PILATES Matwork, Reformer, and CCB Certified Instructor All Levels
  • Certified in many modalities, such as Golf Biomechanics, Spinning, Kickboxing, Meditation, Postural Assessment, FMS, Injury and Special Populations, etc.
  • Consciousness Collaborative Member - 6 years working with high level practitioners collaborating our skills as we help our clients holistically.
  • Creator and Owner of Equilibrium Retreats - 7 years of running a fitness retreat business in contract with PGA National Resort & Spa.
  • Blind baseball Sports Performance and Injury Prevention coach - 7 years coaching for the blind.
  • Director of Fitness and Master Personal Trainer for 20+ years.
Get Started

Lisa Andrews

Melanie mitro leadership mastermind

I’ve been involved in athletics my entire life. I love many sports and still play and compete.

Growing up, I participated in gymnastics, tennis, and swimming, and in High School and College, I played volleyball while working out in the gym to get stronger.

College is where I officially began my Fitness career taking courses, certifications, teaching group fitness classes, and personal training. I received a BFA from the University of Arizona studying Fine Art Photography pursuing my love of this visual art and as a result, seeing the world and the body in motion differently as I graduated.

I enjoy my work and can’t imagine doing anything else.

Coaching athletes and individuals to improve their lives through fitness and sports is an honor. It is central to who I am. As a lifetime learner, teacher, and coach, I have coached every level and age from beginners to pro athletes for over 20 years. Also, I’ve hired and managed teams of professional trainers and instructors throughout these years.

I work with my clients to assess their fitness needs, figure out challenges, deliver results and educate them about their bodies.

My passionate belief is that exercise should be social and full of fun. Personally, I stay connected to many of my close friends and family members through fitness and outdoor adventures. There’s always a playful side to all of it to remember not to lose that very important part!

As a life-long learner, I have earned many accreditations and certifications:

  • ACSM (American College of Sports Medicine) certified Personal Trainer
  • C.H.E.K. (Corrective Holistic Exercise Kinesiologist) Practitioner
  • H.L.C. (Holistic Lifestyle Coach)
  • STOTT PILATES Matwork, Reformer, and CCB Certified Instructor
  • Certified in many modalities, such as Golf Biomechanics, Spinning, Kickboxing, etc.
  • Consciousness Collaborative Member - 6 years working with high level practitioners collaborating our skills as we help our clients holistically.
  • Creator and Owner of Equilibrium Retreats - 7 years of running a fitness retreat business in contract with PGA National Resort & Spa.
  • Blind Baseball Sports Performance and Injury Prevention Coach - 7 years coaching for the blind.
  • Director of Fitness and Master Personal Trainer for 20+ years.
Get Started
I started training with Lisa in 1999. I can say without hesitation that personal training is the most important thing I’ve done for my long-term health and well-being.
Lisa is a great communicator and even with FaceTime lessons, I easily understand what she wants from me.
Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me.