The Whole Person
List of Accreditations
We are Built 4 Movement.
Your success is our number one priority.
Taking better care of your health and fitness directly impacts your overall quality of life. Transform your body and feel great with the right fitness program. We guide you to learn how to master your body’s movement and achieve results.
We approach training by addressing each client as a whole person holistically and ensuring your fitness experience is positive, results-driven, and on-target with your goals.
From beginner to expert, we motivate and inspire you as we build your inner athlete
Our training programs are designed to work for you regardless of age, gender, limitations, or fitness level
We provide you with the proper instruction to get you the results you are looking for
With our unique programs, we help you become injury-free with greater energy and overall strength
We focus on strength and flexibility to create the structure and discipline to bring your body into balance for a lifetime of fitness
Our work comprises many levels of sport/exercise performance including lifestyle coaching, injury rehabilitation, core conditioning, postural re-alignment, and nutrition
Our programs are offered in person, online, one-on-one sessions, or group classes
Personal Training
Our personal training program empowers you to take your fitness to the next level so you can realize peak performance in sports and life activities
Hypermobility Program
Do you limit your movement due to pain or your inability to move correctly when exercising? If so, you can benefit from strength training to support
Group Fitness
Group Fitness classes are a great way to get introduced to the foundational elements of the Built 4 Movement system.
Personal Training
Our personal training program empowers you to take your fitness to the next level so you can realize peak performance in sports and life activities
Hypermobility Program
Do you limit your movement due to pain or your inability to move correctly when exercising? If so, you can benefit from strength training to support
Group Fitness
Group Fitness classes are a great way to get introduced to the foundational elements of the Built 4 Movement system.
If you are ready to take charge of your health and fitness… we are ready to take you there. We are built 4 Movement
Lisa Andrews
I’ve been involved in athletics my entire life. I love many sports and still play and compete. My current favorites are volleyball, hiking, rock climbing and biking.
In high school I started lifting weights in the gym to get stronger alongside my sports and my body felt so much better for it. I had to learn why, so my journey began.
College is where I officially began my Fitness career taking courses, certifications, teaching group fitness classes, and personal training. I received a BFA from the University of Arizona studying Fine Art Photography. Pursuing my love of this visual art allowed me to see the world and the body in motion differently as I graduated. My attention to detail in my art spilled over into my love of fitness.
Coaching athletes and individuals to improve their lives through fitness and sports is an honor and is central to who I am. As a lifetime learner, teacher, and coach, I have taught every level and age from beginners to pro athletes for over 20 years. I’ve also hired and managed teams of professional trainers and instructors throughout these years.
I work with my clients to assess their fitness needs, resolve challenges, deliver results and educate them about their bodies.
I believe exercise should be social and fun. Personally, I stay connected to many of my close friends and family members through fitness and outdoor adventures. There’s always a playful side to it all.
I have earned the following accreditations and certifications:
ACSM (American College of Sports Medicine) certified Personal Trainer
C.H.E.K. (Corrective Holistic Exercise Kinesiologist) Practitioner
H.L.C. (Holistic Lifestyle Coach)
STOTT PILATES Matwork, Reformer, and CCB Certified Instructor All Levels
Certified in many modalities, such as Golf Biomechanics, Spinning, Kickboxing, Meditation, Postural Assessment, FMS, Injury and Special Populations, etc.
Consciousness Collaborative Member - 6 years working with high level practitioners collaborating our skills as we help our clients holistically.
Creator and Owner of Equilibrium Retreats - 7 years of running a fitness retreat business in contract with PGA National Resort & Spa.
Blind baseball Sports Performance and Injury Prevention coach - 7 years coaching for the blind
Director of Fitness and Master Personal Trainer for 20+ years.
Results You Can Feel
"You receive respectful feedback for performing the exercises in the correct body position."
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"It’s challenging and fun to work out in a group."
"Lisa is a force of nature and no one can match her training style. She is truly the best!"
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility."
"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."
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"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
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"Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me."
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"Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."
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"The workouts are always different and never boring."
Take Control of Your Movement—Join the Hypermobility Program Today!
Your path to a stronger, more stable, and pain-free life begins here. Don’t let hypermobility hold you back from living the active, confident life you deserve.
Choose your plan, start building strength, and take the first step towards transforming your body.