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"I had little knowledge about hypermobility, and hadn’t considered the fact that I might be hypermobile until Lisa’s course. Each week allowed me to build the strength and confidence within myself and believe that I can live a pain-free life."

"From the Hypermobility Course, I was able to identify the areas where I was weak and limit or eliminate exercises or stretches that were having an adverse affect on my body. So much time working out the wrong way! "

"I had never heard the term hypermobile until I came across Lisa and Built4Movement. Slowly but surely my muscles started building ,the right ones this time, and now I feel like I have a whole new body."

"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."

"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."

"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility. My pain has decreased significantly and the next time someone asks me to ride a bike or hit golf balls I can say, YES! "