Tailored training to move freely, feel stronger, and enjoy what you love

"Workouts are positive and motivating. Respectful feedback is given on how to perform the movements correctly while pushing me to reach my peak potential. "

"Your classes are well rounded between strength and cardiovascular training and different muscle groups. You change the exercises each week to keep the classes interesting and surprising, but retain the same structure to provide some stability of what to expect in each class. You challenge everyone at a high level but also give modifications for particular exercises or overall per individual’s fitness level. You are positive and motivating throughout class. You give respectful feedback for performing the exercises in the correct body position."

"Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout."

"I started seeing Lisa after a back injury. These workouts were essential to building the strength I needed to recover and stay active."

"I started going to Lisa's class more than ten years ago after a back injury. It helped so much to build the strength I needed to recover and stay active. Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout. Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to her enthusiasm and joy."

"Lisa’s energy and motivation keeps me committed to my fitness goals. She offers ways to intensity or modify the exercises and I feel supported."

"I love Lisa’s energy and motivation as well as how she creates a supportive environment to modify exercises if needed."

"She starts class by asking if anyone has an injury and tailors the exercise to suit their needs."

"Lisa’s classes are challenging and she pushes you as long as you can roll with."

"Lisa is so caring and stays after class to help participants with various muscle ailments. She gives additional advice to those who ask for it. "

"She pushes us beyond our comfort zone, allowing us to make changes in body and mind. In both cases you know that you are getting stronger."

"She knows the muscle anatomy and physiology and talks us through the reasoning for doing certain exercises."

"Lisa does the exercises with you so we can see how to properly execute."

"Her classes are so original and no two classes are alike. Makes it interesting and fun."

"I have been with Lisa Andrews for 10 years. She has taken me from a very weak body to a strong one."

"It’s challenging and fun to work out in a group."

"Lisa is a force of nature and no one can match her training style. She is truly the best!"

"The workouts are always different and never boring."