Tailored training to help you move freely, feel stronger, and enjoy the activities you love.
Feel like yourself again with a holistic approach to fitness that prioritizes your body’s unique needs. Whether you’re an athlete, hypermobile, managing chronic pain, or just seeking better mobility, our personalized programs aim to help you move comfortably and confidently.
List of Accreditations
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Get Instant Access to Our Free 10-Minute Training for Stronger, Pain-Free Joints!
Protect your hypermobile joints and build strength the right way. Watch this quick training to discover three essential techniques for pain-free movement!
See How Hypermobility Training Changed Their Lives
Mobility with Stability: Hypermobility Training for Pain-Free Strength
Regain control over your body with our specialized program tailored for those with hypermobility. Learn to support your joints with strength, improve stability and reduce pain. Not hypermobile? This course is perfect for those wanting to know how to move well, build strength and protect your joints.
Pain-Free Strength
Gain mobility with stability in the areas that support your joints to enjoy the benefits of movement without risking injury.
Understanding Your Body
Learn what hypermobility means, how it impacts movement, and why it requires a specialized approach—especially with exercise.
Knowledge and Confidence
Our goal is to answer common concerns and equip you with the knowledge and confidence to move without pain, fear, or limitations.
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Personalized Training, Just for You
Imagine a training plan built around you—your goals, your strengths, and your needs. Our one-on-one personal training sessions are crafted to make you feel challenged, confident and supported in person or online. We’re here to help you achieve your best by addressing your goals and challenges, guiding you to feel stronger and more capable with every session.
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Find Your Class
Ready to build strength and stability without the pain? Whether you're looking to get stronger, improve joint support, enhance flexibility, or prevent injuries, our expert-led classes are designed to help you move with confidence. Explore our options and find the perfect class to support your body’s unique needs—so you can stay active, strong, and pain-free.
Results You Can Feel
"You receive respectful feedback for performing the exercises in the correct body position."
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"It’s challenging and fun to work out in a group."
"Lisa is a force of nature and no one can match her training style. She is truly the best!"
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility."
"It is evident that Built 4 Movement truly cares about me and will check in to give comfort or help."
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"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
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"Lisa continually works to improve her own skills taking courses, going to conferences, etc which ultimately benefit me."
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"Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."
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"The workouts are always different and never boring."
Meet Lisa Andrews – Your Guide to Pain-Free, Confident Movement
Introduction: With over 20 years of experience in fitness and movement coaching, Lisa Andrews is deeply committed to helping individuals find strength, balance, and confidence in their bodies. Her approach is rooted in expertise and empathy, developed through years of working with clients of all backgrounds, from competitive athletes to those managing chronic pain.
Certifications and Expertise: Lisa is certified by renowned organizations, including ACSM, STOTT and CHEK, with specialized training in hypermobility, corrective exercise, and postural alignment. Her background allows her to develop targeted programs that address joint stability, strength, sports performance, and overall functional movement.
A Message from Lisa: My goal is to inspire you to take charge of your health and fitness by mastering your body’s movement and achieve results. I know how frustrating it can be to limit your favorite sports and activities due to injury, pain or simply not knowing which exercises to do to help you move better.
Together we’ll create a plan to resolve your challenges, gain control of your body again and stay on target with your goals.
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