Rebuild your strength from the inside out. Be ready for every demand, every adventure, every tomorrow.

"Your classes are well rounded between strength and cardiovascular training and different muscle groups. You change the exercises each week to keep the classes interesting and surprising, but retain the same structure to provide some stability of what to expect in each class. You challenge everyone at a high level but also give modifications for particular exercises or overall per individual’s fitness level. You are positive and motivating throughout class. You give respectful feedback for performing the exercises in the correct body position."

"I started going to Lisa's class more than ten years ago after a back injury. It helped so much to build the strength I needed to recover and stay active. Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout. Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to her enthusiasm and joy."

"I love Lisa’s energy and motivation as well as how she creates a supportive environment to modify exercises if needed."

"She starts class by asking if anyone has an injury and tailors the exercise to suit their needs."

"Lisa’s classes are challenging and she pushes you as long as you can roll with."

"Lisa is so caring and stays after class to help participants with various muscle ailments. She gives additional advice to those who ask for it. "

"Lisa does the exercises with you so we can see how to properly execute."

"Her classes are so original and no two classes are alike. Makes it interesting and fun."

"I have been with Lisa Andrews for 10 years. She has taken me from a very weak body to a strong one."

"It’s challenging and fun to work out in a group."

"The workouts are always different and never boring."