Strength that unlocks your potential.

Rebuild your strength from the inside out. Be ready for every demand, every adventure, every tomorrow.

You've pushed limits in work and life - now it's time for your body to rise to the same high standard. The Unlock Framework helps you train with intention, protect what matters and build strength that frees you to live fully. Every rep, every breath, every choice adds up - not just to a stronger body today, but to a decade of movement ahead of you that you can trust.

List of Accreditations

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Get Back to the Life You Love, Pain-Free

Get Instant Access to Our Free 10-Minute Training for Stronger, Pain-Free Joints!

Protect your joints and build strength the right way. Watch this quick training to discover three essential techniques for pain-free movement!

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See How Built 4 Movement Training Changed Their Lives

"Workouts are positive and motivating. Respectful feedback is given on how to perform the movements correctly while pushing me to reach my peak potential. "

Nicole A.

HR Business Partner

"I started seeing Lisa after a back injury. These workouts were essential to building the strength I needed to recover and stay active."

Marcus H.

Data Scientist

"The energy and motivation keeps me committed to my fitness goals. Ways to intensity or modify the exercises are always offered and I feel supported. "

Derrick P.

Finance Coordinator

"She knows muscle anatomy and physiology and talks us through the reasoning for doing certain exercises."

Sofia M.

Licensed Social Worker

"Sometimes, it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to Lisa’s enthusiasm and joy."

Omar Q.

Lead Data Engineer

The Unlock Framework:

Six principles that help you move smarter, train efficiently, and build strength that lasts.

Lasting strength starts with awareness. The Unlock Framework teaches you how to work with your body not against it - so every movement builds confidence, strength and control.

1

Unlock Awareness

Start each session by checking in. Learn to listen to your body's cues - what feels stable, what feels off, so every rep has purpose.

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2

Unlock Activation

Tap or cue muscles with touch to wake them up and restore connection. You'll retrain your brain-body link and bring dormant muscles back online.

3

Unlock Breath

Every movement begins with a breath. Discover how the right breathing pattern powers your strength, stabilizes your spine, and calms your nervous system.  

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Personalized Training, Just for You

Imagine a training plan built around you—your goals, your strengths, and your needs. Our one-on-one personal training sessions are crafted to make you feel challenged, confident and supported in person or online. We’re here to help you achieve your best by addressing your goals and challenges, guiding you to feel stronger and more capable with every session.

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Find Your Class

Ready to build strength and stability without the pain? Whether you're looking to get stronger, improve joint support, enhance flexibility, or prevent injuries, our expert-led classes are designed to help you move with confidence. Explore our options and find the perfect class to support your body’s unique needs—so you can stay active, strong, and pain-free.

What Our Clients Say

Results You Can Feel

"Your classes are well rounded between strength and cardiovascular training and different muscle groups. You change the exercises each week to keep the classes interesting and surprising, but retain the same structure to provide some stability of what to expect in each class. You challenge everyone at a high level but also give modifications for particular exercises or overall per individual’s fitness level. You are positive and motivating throughout class. You give respectful feedback for performing the exercises in the correct body position."

"I started going to Lisa's class more than ten years ago after a back injury. It helped so much to build the strength I needed to recover and stay active. Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout. Sometimes it's hard to get up off the couch, but I just need to remember how great I always feel after the workout thanks to her enthusiasm and joy."

"I love Lisa’s energy and motivation as well as how she creates a supportive environment to modify exercises if needed."

"She starts class by asking if anyone has an injury and tailors the exercise to suit their needs."

"Lisa’s classes are challenging and she pushes you as long as you can roll with."

"Lisa is so caring and stays after class to help participants with various muscle ailments. She gives additional advice to those who ask for it. "

"Lisa does the exercises with you so we can see how to properly execute."

"Her classes are so original and no two classes are alike. Makes it interesting and fun."

"I have been with Lisa Andrews for 10 years. She has taken me from a very weak body to a strong one."

"It’s challenging and fun to work out in a group."

"The workouts are always different and never boring."

Lisa Andrews

Meet Lisa – Your Guide to Pain-Free, Confident Movement

Introduction: I'm Lisa Andrews, performance coach, movement specialist and Founder of Built 4 Movement. I help driven people like you train with intention, move with integrity and build strength that supports a powerful life - now and for the long haul.

Certifications and Expertise: Lisa is certified by renowned organizations, including ACSM, STOTT and CHEK, with specialized training in hypermobility, corrective exercise, and postural alignment. Her background allows her to develop targeted programs that address joint stability, strength, sports performance, and overall functional movement.

A Message from Lisa: My goal is to inspire you to take charge of your health and fitness by mastering your body’s movement and achieve results. After experiencing nervous system trauma with my TBI, and rebuilding my own foundation from the ground up, I understand the discipline and clarity it takes to restore strength, dial in your mindset, unlock performance, and move pain free. My work bridges high performance coaching with long-term body integrity, so you don't just train hard, you train smart.

Because your health isn't just about this season, it is about every season.