Personalized Training, Just for You
Imagine a training plan built around you.
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Personalized Training, Just for You
Imagine a training plan built around you—your goals, your strengths, and your needs. Our one-on-one personal training sessions are crafted to make you feel challenged, confident, and supported in person or online. We’re here to help you achieve your best by addressing your challenges and guiding you to feel stronger and more capable with every session.
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Meet Lisa Andrews – Your Guide
Introduction to Lisa Andrews and her expertise.
Meet Lisa Andrews
With over 20 years of experience in fitness and movement coaching, Lisa Andrews is deeply committed to helping individuals find strength, balance, and confidence in their bodies. Her approach is rooted in expertise and empathy, developed through years of working with clients of all backgrounds, from athletes to those managing chronic pain.
A Message from Lisa
My goal is to help you feel in control of your body again. I know how frustrating it can be to feel limited by pain or uncertainty in movement. Together, we’ll create a plan that respects your body’s needs and helps you build the confidence to live actively and pain-free.
Strengthen, Connect, and Feel Great
Explore personal training tailored to your needs.
Strengthen, Connect, and Feel Great
Our one-on-one personal training sessions are designed to empower you. We focus on your unique challenges and strengths, ensuring that every session is productive and supportive. Whether you prefer in-person or online training, we are dedicated to helping you feel confident and capable.
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Mobility with Stability: Hypermobility Training.
Understand how hypermobility affects your body.
Mobility with Stability
Regain control over your body with our specialized program tailored for those with hypermobility. Learn to support your joints with strength, improve stability, and reduce pain. Not hypermobile? This course is perfect for those wanting to know how to move well, build strength, and protect your joints.
What You Will Learn
- Gain strength in the areas that support your joints to enjoy the benefits of movement without risking injury.
- Learn what hypermobility means, how it impacts movement, and why it requires a specialized approach—especially with exercise.
- Our goal is to equip you with the knowledge and confidence to move without pain, fear, or limitations.
Get Back to the Life You Love, Pain-Free
Tailored training to help you move freely and feel stronger.
Get Back to the Life You Love, Pain-Free
Feel like yourself again with a holistic approach to fitness that prioritizes your body’s unique needs. Whether you’re hypermobile, managing chronic pain, or just seeking better mobility, our personalized programs aim to help you move comfortably and confidently.
Access a Free 25-Minute Core Stability Workout Video
This simple, effective workout will build the foundation of core strength and stability, essential for reducing pain and moving confidently. Let’s start this journey together.