Meet Lisa Andrews

With over 20 years of experience in fitness and movement coaching, Lisa Andrews is deeply committed to helping individuals find strength, balance, and confidence in their bodies. Her approach is rooted in expertise and empathy, developed through years of working with clients of all backgrounds, from athletes to those managing chronic pain.

A Message from Lisa

My goal is to help you feel in control of your body again. I know how frustrating it can be to feel limited by pain or uncertainty in movement. Together, we’ll create a plan that respects your body’s needs and helps you build the confidence to live actively and pain-free.

Personalized Training, Just for You

Imagine a training plan built around you—your goals, your strengths, and your needs. Our one-on-one personal training sessions are crafted to make you feel challenged, confident, and supported in person or online. We’re here to help you achieve your best by addressing your challenges and guiding you to feel stronger and more capable with every session.

Mobility with Stability

Regain control over your body with our specialized program tailored for those with hypermobility. Learn to support your joints with strength, improve stability, and reduce pain. Not hypermobile? This course is perfect for those wanting to know how to move well, build strength, and protect your joints.

What You Will Learn

1. Gain strength in the areas that support your joints to enjoy the benefits of movement without risking injury.
2. Learn what hypermobility means, how it impacts movement, and why it requires a specialized approach—especially with exercise.
3. Our goal is to equip you with the knowledge and confidence to move without pain, fear, or limitations.

Get Back to the Life You Love, Pain-Free

Feel like yourself again with a holistic approach to fitness that prioritizes your body’s unique needs. Whether you’re hypermobile, managing chronic pain, or just seeking better mobility, our personalized programs aim to help you move comfortably and confidently.

Access a Free 25-Minute Core Stability Workout Video

This simple, effective workout will build the foundation of core strength and stability, essential for reducing pain and moving confidently. Let’s start this journey together.